Most of us fear failure. As a result, we make every attempt to avoid it as often as possible. When it does occur, we work extremely hard to make it invisible. This is unfortunate because failure is a natural and important part of life.

Friendships are integral to human life. Friendships are important because they provide a special kind of emotional intimacy that can be challenging to establish with family members.

It is when we feel the most broken in pieces that we release the courage, tenacity, resilience, grit, and self-compassion we have stored within.

Recent research has shown that internalized, observational silence is the fastest and most effective way to recognize and overcome anxiety, depression, and feelings of helplessness.

Most of what takes place every single day has to do with communication. How we speak to others is a clear demonstration of who we are, what we think, what is important to us, and how we view the world.